Browsing: SleepMaxxing

“Maxxing” trends have become a popular way to pursue better health on social media

Sleep spent years sitting behind diet and exercise in conversations about better health. But over the past few years, that balance has started to look different as bedtime routines and better rest have become regular topics across wellness culture

PERSONAL FINANCE Generation Z Gen Z seeks to optimize sleep and is willing to pay for ‘SleepMaxxing’ Ken AlltuckerUSA TODAY Aug. 5, 2026, 8:22 a.m. ET