Browsing: Smarter

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.”

For many people, physical therapy begins after an injury. A twisted knee, a strained back, or months of lingering pain often serve as the catalyst for seeking professional help. For Dr. Fahim Pasha, however, physiotherapy is about much more than rehabilitation. It is about helping people move better, live healthier, and prevent problems before they…

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement

There’s a growing shift in how high-performing individuals approach their health.