Browsing: snooze

In diligent, exhausted Japan, self-described elite “competitive sleepers” vied to lie down, relax and nap the fastest and deepest in a contest organized by a mattress company

Apart from the fact that they’re household names, they’re also members of the 5 AM Club, the morning routine that divides the first hour of the day into 20-minute sessions devoted to exercise, reflection and learning. First popularized by motivational speaker Robin Sharma in his 2018 book, “The 5 AM Club: Own Your Morning, Elevate…