Browsing: Steps

Beyond 10,000 steps: Fitness wearables get smarter about recovery From watches and screenless bands that track heart rate variability, VO₂ max and sleep to physiological testing, fitness is moving beyond simply working out, but what consumers want to know is if all premium Representative image for fitness wearable Namrata Kohli7 min read Last Updated :…

Every step, every heartbeat, every hour of sleep now comes with a score. For a growing number of Americans, checking those numbers has stopped feeling like motivation and started feeling like dread. Over-tracking, the habit of monitoring wellness data so closely that it undermines your health, has become a real concern among sleep doctors, cardiologists…