Browsing: take

If you’re concerned about a nearby wildfire and evacuation, please visit the Government of BC’s Wildfire Service website. You will find the most current information and status of the wildfires on this site

Wildfires and natural disasters have many impacts on mental health and wellbeing. Here are some tips that can help with the stress that wildfire season can bring

Google has spent much of this year herding its various fitness services into the new Google Health app, but the second-generation Nest Hub’s Sleep Sensing feature is still tied to the outgoing Google Fit. That looks set to change in the near future

Women have a remarkable ability to keep track of everything: mother’s birthday, best friend’s coffee order, child’s school project, password to the Wi-Fi that everyone else tends to forget. Yet, many of us have absolutely no idea what our blood sugar has been doing for the last five years. Unfortunately, diabetes rarely arrives with fireworks.…

Research shows that our gut microbiome — the trillions of microbes that populate our intestines — isn’t just involved in digestion. It’s intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best practices that can help. This episode, NPR…