Browsing: Taking

Photo: Courtesy of Oura. There’s a lot of information available to us now about how we sleep, move and manage the demands of everyday life. From tracking our steps to paying attention to how often we exercise, having a clearer picture of our everyday health can help us understand our habits and make more informed…

Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. Perhaps not surprisingly, then, vitamin D supplements are popular. Yet many people taking vitamin D supplements have no signs of vitamin D deficiency or underlying conditions that could benefit, and…

The Duke and Duchess of Sussex began the day with a deeply meaningful cultural experience on Melbourne’s Yarra River, joining the Koorie Heritage Trust for the Birrarung Wilam (River Camp) Walk – a guided tour that traces more than 60,000 years of Aboriginal history and connection to Country. For the Duke and Duchess, the visit was a chance to listen and…