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The eight-hour sleep rule is outdated. Here’s how much you really need

By HealthJustfine TeamNovember 4, 20260

For decades, the answer to “how much sleep does an adult need?” has been simple: eight hours. The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold

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The eight-hour sleep rule is outdated. Here’s how much you really need

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