Browsing: Time

HEALTH Daylight saving time ends soon. Tennessee’s sleep woes may not as clocks fall back Diana LeyvaNashville Tennessean Oct. 29, 2026, 4:03 a.m. CT

Getting outside for some early morning sunlight after clocks fall back Sunday will help people’s bodies adjust to the time change, a Temple sleep specialist says

Since Manitobans will no longer change the clock back one hour in November, the effect on their sleep, mood, and work could lead to the government changing the clock to permanent Standard Time

Press Release It’s time to rethink hormone therapy for women, says heart health scientist

Sunlight is often treated as a simple part of a morning walk, but the timing of exposure can matter. Early daylight helps the body maintain its internal clock, while stronger midday sunlight is generally more useful for making vitamin D. Hyderabad-based neurologist Dr Sudhir Kumar highlighted this distinction in an October 7 post on X,…

Dr. Rossi, gut-health researcher and founder of probiotic brand Smart Strains and high fiber food brand Bio&Me, spoke to fitness personality Joe Wicks in a new episode of his Health or Hype video podcast

Sleep disorders are among the most common — and underdiagnosed — conditions encountered in primary care. Patients may not be fully aware of their nighttime symptoms or may not report them. From obstructive sleep apnea to parasomnias, sleep conditions that aren’t effectively treated can significantly worsen cardiovascular risk, metabolic disease, mental health and overall quality…

RALEIGH, N.C. (WTVD) –As students prepare to return to the classroom, sleep experts say now is the time for families to transition from relaxed summer schedules back to school-year routines

Excessive screen time during summer puts children’s sleep, health at risk: Expert Published: 09 Aug 2026 – 08:15 am | Last Updated: 09 Aug 2026 – 08:23 am

ST. PETERSBURG, Fla. — School starts for most students in the Tampa Bay area in less than two weeks