Browsing: Time

Sunlight is often treated as a simple part of a morning walk, but the timing of exposure can matter. Early daylight helps the body maintain its internal clock, while stronger midday sunlight is generally more useful for making vitamin D. Hyderabad-based neurologist Dr Sudhir Kumar highlighted this distinction in an October 7 post on X,…

Dr. Rossi, gut-health researcher and founder of probiotic brand Smart Strains and high fiber food brand Bio&Me, spoke to fitness personality Joe Wicks in a new episode of his Health or Hype video podcast

Sleep disorders are among the most common — and underdiagnosed — conditions encountered in primary care. Patients may not be fully aware of their nighttime symptoms or may not report them. From obstructive sleep apnea to parasomnias, sleep conditions that aren’t effectively treated can significantly worsen cardiovascular risk, metabolic disease, mental health and overall quality…

RALEIGH, N.C. (WTVD) –As students prepare to return to the classroom, sleep experts say now is the time for families to transition from relaxed summer schedules back to school-year routines

Excessive screen time during summer puts children’s sleep, health at risk: Expert Published: 09 Aug 2026 – 08:15 am | Last Updated: 09 Aug 2026 – 08:23 am

ST. PETERSBURG, Fla. — School starts for most students in the Tampa Bay area in less than two weeks

Dr. Stephanie Haridopolos recommends creating a family screen plan, modeling healthy habits, redirecting kids to offline activities and disconnecting during meals, bedtime and car rides to build better connections

Experts agree that a well-timed nap can boost your mood and may sharpen your focus

Parents often hand a smartphone or tablet to a crying baby to calm them down. But a landmark review of global research suggests that this increasingly common habit could have lasting consequences for a child’s development

SHENZHEN, China –When a Chinese state television microphone recently caught China’s top leader, Xi Jinping, and President Vladimir Putin of Russia musing about the possibility of living to 150 and perhaps even forever, many reacted with anxious consternation