Browsing: tips

LAFAYETTE — As children return to school, Dr. Shalini Choudhary, a family medicine physician, is urging parents to ensure their kids are getting enough sleep, as adequate sleep plays a key role in children’s health and academic performance

Farah Lubin, Ph.D., shares expert tips to boost learning and memory this school year.As summer comes to an end, students and parents are preparing to succeed during the upcoming school year. 

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

With a few simple adjustments, you can regain your focus and feel energised again

Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid

Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026.

Expert shares 6 tips to recover faster and stronger after intense workout sessions Staying fit Is important for your heart, energy, and mental-well-being. At the same time, proper rest annd recovery, along with good sleep, balanced nutrition, and regular exercise, are crucial too, as they help you live healthier and longer. June 23, 2026 /…