Browsing: tips

Updated 2026/09/16 08:00 Proper metabolic function helps maintain stable blood sugar and an appropriate body weight and muscle mass. / Photo=Getty Images Bank Metabolism refers to the processes that convert nutrients from food into energy, and to storing and using that energy where it is needed. Proper metabolic function helps maintain stable blood sugar and…

WILMINGTON, N.C. (WECT) – If you wake up and immediately hit snooze, rely on coffee to get through the day and still feel exhausted, you are not alone

RALEIGH, N.C. (WTVD) –As students prepare to return to the classroom, sleep experts say now is the time for families to transition from relaxed summer schedules back to school-year routines

LINCOLN, Neb. (KOLN) – As the new school year approaches, local health experts are offering families tips on nutrition, hydration and sleep to help students make a smooth transition back to the classroom

LAFAYETTE — As children return to school, Dr. Shalini Choudhary, a family medicine physician, is urging parents to ensure their kids are getting enough sleep, as adequate sleep plays a key role in children’s health and academic performance

Farah Lubin, Ph.D., shares expert tips to boost learning and memory this school year.As summer comes to an end, students and parents are preparing to succeed during the upcoming school year. 

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

With a few simple adjustments, you can regain your focus and feel energised again

Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid

Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026.