Browsing: tips

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

With a few simple adjustments, you can regain your focus and feel energised again

Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid

Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026.

Expert shares 6 tips to recover faster and stronger after intense workout sessions Staying fit Is important for your heart, energy, and mental-well-being. At the same time, proper rest annd recovery, along with good sleep, balanced nutrition, and regular exercise, are crucial too, as they help you live healthier and longer. June 23, 2026 /…