Browsing: updates

Oura Ring users will soon be able to get more insights about their hormonal health. The smart ring, best known for tracking sleep and other health metrics, will add hormonal birth control and updated menopause insights starting May 6, Oura said Friday.  

UK updates health guidelines, asks female soldiers to eat more, sleep longer to match male colleagues The UK has introduced new nutrition and sleep guidelines to help female soldiers perform better in elite military roles and reduce health and injury risks. July 11, 2026 / 10:06 IST The guidance recommends 30g of high-quality protein daily…