Browsing: Waking

Night waking impacts cognitive performance regardless of sleep duration Time spent awake after falling asleep predicted poorer processing speed the next day for older adults, according to a new study led by researchers at Penn State and the Albert Einstein College of Medicine. Credit: pocketlight/Getty Images.

UNIVERSITY PARK, Pa. — When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of sleep, according to a new study by researchers from the Penn State College of…

In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more!