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If you have issues with sleep, it can be helpful to wear a sleep tracker to bed to monitor your sleep habits. These devices are designed to analyze why you’re having trouble getting enough quality shut-eye and can help you take charge of your sleep hygiene. To find the best sleep tracker, CNET’s sleep experts…

Falling asleep and waking up eight hours later – give or take an hour and an odd visit to the bathroom – used to be the gauge of a pretty good night’s sleep for an adult