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Mental health is an integral part of every person’s wellbeing, and the connections we build can make all the difference. Feeling seen, heard and part of a community helps to combat loneliness and social isolation

Mental health is an integral part of every person’s wellbeing, and the connections we build can make all the difference. Feeling seen, heard and part of a community helps to combat loneliness and social isolation. 

Imagine checking into a gorgeous retreat and coming home a few days later with a whole new gut. At least, that’s the idea behind a growing crop of gut-health getaways, where specialized menus, wellness routines and even microbiome testing promise to help travelers get their digestive health on track

A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks like