Browsing: Which

Celebrity-approved longevity treatments — from cold plunges and red light beds to NAD+ drips, stem cell injections and peptide shots — are dominating wellness feeds and high-end clinics, but the science behind these anti-aging trends is uneven at best. Backed by A-list names but often mixed in evidence, these therapies are being marketed as ways…

Why this matters: Peaches and watermelon can both fit into a blood-sugar-friendly diet, but peaches have more fiber and a lower glycemic index

Why this matters:Apples and pears can both support healthy blood sugar, but pears may have a slight edge

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life. Good sleep seems to improve all these measures, and bad sleep takes a significant toll. Yet sleep can’t be…

Whether you’re looking to walk more, keep track of your blood pressure,1,2train for a marathon, or want to improve your sleep, health and wellness goals are difficult to achieve. That’s because results can be slow and without data to observe your progress it’s hard to know if you’re on the right path

A 2026 survey of more than 2,200 physicians in the U.S. and five other developed nations by the AMA and Medscape shows that doctors are generally interested in wearables and how the data they collect can be used to help manage patient care. 

After months of wearing the Oura Ring 4 and the Apple Watch side by side, I’m finally ready to tackle the existential question: smart ring or smartwatch? I’ve obsessed over the data, braved inclement weather and felt the battery anxiety that every person using a smart device shares.