Author: HealthJustfine Team
HEALTH AND WELLNESS Sleep Disorders Night sweats can ruin sleep. Here’s what you can do about them Alexandra FrostUSA TODAY July 12, 2026, 5:00 a.m. ET
The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine.
This is a smart ring for new users. Everyone else should wait until their current ring dies
For doctors, this raises a difficult question: how can they record something that is not happening during an examination? A standard electrocardiogram (ECG) shows the heart’s activity only at a specific moment, while even longer-term monitoring does not always coincide with less frequent episodes of heart rhythm disorders. As a result, some arrhythmias, particularly short…
Dear Doctors: I just finished a tough year in grad school, and my diet hasn’t been that great. I know your gut microbiome has a lot to do with good health, and I want to get mine into better shape. I’m thinking about probiotic capsules, but it’s confusing. How do you know which ones to…
For years, women have endured hot flashes, mood swings and fatigue in the transition leading up to menopause. Previous studies had warned that treating these symptoms with hormone replacement therapy, or HRT, came with risks that outweighed its benefits, including cancer and cardiovascular disease
Dr. Mehmet Oz discusses how meaningful relationships, restorative routines and screen-free evenings can help reduce stress and support more restful nights
Advertisement Wellness LifestyleHealth & Wellness 8 facts about sleep you probably didn’t know and why shut-eye affects every aspect of life
Research and Innovation At SLEEP 2026, Miller School Scientists Showcase Sleep Research Driving Better Health Outcomes By: Chad Hanson | July 10, 2026 | 10 min. read |
Maryland Attorney General Anthony Brown and 14 other state attorneys general have filed a new lawsuit aimed at stopping the U.S. Department of Education from ending federally funded school mental health grants