I’ve spent the past few years tracking my sleep. I’ve used smart rings, watches, wristbands and even smart mattress covers. One thing that I learned early on is that most trackers don’t actively improve your sleep. They all give your sleep a score, but most of the time, you don’t even know what the score…
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According to Dr Novita Puspasari, scientific affairs manager at H&H Group, women’s health is a continuous journey that presents significant opportunities for innovation
Study Links Sleep Patterns to Alzheimer’s Disease Risk | 2026-08-13 Study Links Sleep Patterns to Alzheimer’s Disease Risk A new study suggests sleep disturbances may identify those at risk of Alzheimer’s disease. Research highlights the role of micro-awakenings in older adults.
We’ve all nodded off on the couch after a long day. But what if it happens almost every evening—even while watching your favourite movie at your usual viewing time? According to sleep expert Dr Chris Winter, that isn’t something to dismiss as simple fatigue
If your partner’s breathing, snoring, movements or middle-of-the-night bathroom trips wake you up, you aren’t alone: 67% of U.S. adults say their partner disturbs their sleep
US entrepreneur Bryan Johnson spends millions of dollars a year trying to optimise his body and slow the ageing process. But UAE doctors say most people don’t need a billionaire’s laboratory of supplements, tests and experimental therapies to improve their chances of living longer and healthier
We’re talking offline Gemini, proactive AI suggestions, better GPS maps, insulin resistance trends, and a $50 price hike
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AARP published a piece on the warning signs of sleep apnea that quotes Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division
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Left: Coral Krueger, LCSW. Right: Brook Thompson. (Spa member and competitor) Taken at the Missouri state championship (SPF powerlifting competition “Vikings of Iron” GP athletes Springfield, Missouri); the first-place award was Viking hatchets. Photo provided by Kenny Wilkerson Posted Monday,January 18, 203810:14 pm

