Author: HealthJustfine Team
A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. This was particularly true for youth experiencing anxiety, depression or other mental health challenges
SLEEP risk stratification using a foundation model identified five groups with distinct mortality and disease trajectories
February 25, 2026 ByJoyce Hendley, Staff Writer
June 1, 2026 ByJoyce Hendley, Staff Writer
Bungoma County has intensified efforts to address mental health challenges affecting men through a sensitisation forum aimed at promoting mental wellness and breaking the culture of silence. A key men’s mental health awareness event bringing together hundreds of participants was held at Masinde Muliro Stadium in Kanduyi
If you’ve ever wondered how someone can snooze through a blaring alarm, a thunderstorm or a noisy neighbor, new research suggests the answer may lie in what the brain chooses to pay attention to during sleep
As side sleepers look for a more comfortable alternative to bulky earbuds and ordinary eye masks in 2026, this Qinux Smart Sleep Band Pro review explores the brand-stated light-blocking 3D design, built-in Bluetooth speakers, programmable timer, current pricing, and key purchase terms buyers should check before ordering
Sleep is increasingly recognised as a key pillar of health, with poor sleep linked to a higher risk of cardiovascular disease, obesity, depression and reduced productivity. As cities look for ways to improve residents’ wellbeing, researchers are exploring whether features of the built environment can also help people get a better night’s rest
February 20, 2026 ByJoyce Hendley, Staff Writer
February 23, 2026 ByJoyce Hendley, Staff Writer