Browsing: Nutrition & Anti-Inflammatory Foods

Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. It can be a great addition to a balanced diet

What’s the healthiest way to eat? It depends on who you ask. Many medical and nutrition experts claim to know the “perfect” way to eat for health, yet some of these dietary advocates disagree with each other in some fundamental ways. So, who’s right … and who’s wrong?

Research and Innovation Can a Personalized Anti-Inflammatory Diet Reduce Crohn’s Disease Inflammation? By: Chad Hanson | August 06, 2026 | 9 min. read | 

February 25, 2026 ByJoyce Hendley, Staff Writer

June 1, 2026 ByJoyce Hendley, Staff Writer

February 20, 2026 ByJoyce Hendley, Staff Writer

February 23, 2026 ByJoyce Hendley, Staff Writer

Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. Perhaps not surprisingly, then, vitamin D supplements are popular. Yet many people taking vitamin D supplements have no signs of vitamin D deficiency or underlying conditions that could benefit, and…

January 23, 2026 ByJoyce Hendley, Staff Writer

Eating an anti-inflammatory diet can help your overall long-term health and increase disease prevention