Browsing: Sleep Health

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

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Whether you’re looking to walk more, keep track of your blood pressure,1,2train for a marathon, or want to improve your sleep, health and wellness goals are difficult to achieve. That’s because results can be slow and without data to observe your progress it’s hard to know if you’re on the right path

Sufficient sleep quality and duration are essential for people’s health and well-being, but hotter nighttime temperatures are making it harder for people to get the rest they need

Mirage News Mirage NewsScience16 Jul 2026 11:00 am AESTDate Time The University of Texas at San Antonio Health Science Center

LUBBOCK, Texas (KCBD) – Sleep is one of the fire service’s biggest health threats, and researchers are seeking firefighters’ help to better understand the impact on safety and well-being

Mirage News Mirage NewsScience15 Jul 2026 11:46 pm AESTDate Time Georgia Institute of Technology

Advertisement Wellness LifestyleHealth & Wellness How chronic sleep loss can cause 0.5kg weight gain every 6 weeks, study finds

As tropical and hot nights — when the overnight temperature does not fall below 20°C — become more frequent worldwide, people’s sleep is paying the price

Apart from the fact that they’re household names, they’re also members of the 5 AM Club, the morning routine that divides the first hour of the day into 20-minute sessions devoted to exercise, reflection and learning. First popularized by motivational speaker Robin Sharma in his 2018 book, “The 5 AM Club: Own Your Morning, Elevate…