Browsing: Sleep Health

Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health

The owner of Fortitude Valley wine bar Dark Red works late most nights of the week. Getting to sleep before midnight is a rarity, as is waking up before 9.30am

Imperial College Healthcare NHS Trust transformed its sleep apnoea diagnostic pathway, cut carbon and slashed waiting times.

Nearly half of pregnant women in the United States report poor sleep quality, which has been associated with gestational diabetes and high blood pressure during pregnancy.A new study led by researchers at Washington University in St. Louis’ Bursky School of Public Health found that depression symptoms, prenatal distress and anxiety are the strongest predictors of…

HoneyNaps wins FDA clearance for AI sleep analysis device July 17, 2026 | 10:31(0) user say HoneyNaps received US FDA 510(k) clearance, designated K253390, for SOMNUM V3.0, validating AI-based classification of sleep-disordered breathing subtypes and supporting next-generation digital biomarker development.

Orthopaedic surgeon Dr Manan Vohra recently highlighted a common yet overlooked issue in Indian households — “sleep shaming” — arguing that it may be harming people’s health

Prevention interviewed Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division, for a story about two randomized trials published in Annals of Internal Medicinethat found decreasing sleep by just 1.5 hours each night was linked with increases in body weight, waist circumference, and sedentary time in adults with elevated cardiometabolic risk. Yahoo Healthalso picked…

This week, the House of Representatives voted in favor of eliminating the practice of changing the clocks twice a year, instead opting for permanent daylight saving time. The bill, called the Sunshine Protection Act, now moves to the Senate, although it’s not clear when the Senate will vote on it. If approved, it then goes…

I’m not sure when it became a competition to do as much as possible before going to bed. At first, I was fascinated by those ‘morning shed’ TikToks, watching nighttime rituals of 21-year-old influencers involving face tape, heatless curlers and peel-off lip liners

Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You’ll want to listen to find out if you need…