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People are always looking for the magical longevity berry or anti-aging powder, but research actually showsthe big picture matters much more. Essentially, overall eating patterns have a greater impact on long-term health than one individual food, and there’s no one perfect diet for people hoping to be independent and active well into their 80s or…

Experts agree that a well-timed nap can boost your mood and may sharpen your focus

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options? There’s a simple cheat code

Metabolic health consists of how well our cells are process glucose and inflammatory compounds

Working out and eating well are important. However, you shouldn’t forget about what you’re doing for recovery as well. I’ve come to find out that recovery is just as important as the workout itself. Whether you enjoy strength training, high-intensity interval workouts or clearing your mind on the treadmill, how you recover can impact your performance,…