Browsing: affects

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of sleep and why it’s so important to our well-being, decades of research have made it clear that adequate sleep…

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Zs on the weekend

Gut microbiome is made of trillions of microbes such as bacteria, viruses, yeast, and fungi. Researchers have made big breakthroughs on how much gut microbiomes affects our overall health

For many Singaporeans, feeling tired at work has become an accepted part of a busy professional life. But a new survey suggests that poor sleep may be doing more than causing a slow start to the day: it could be quietly affecting concentration, decision-making, and productivity across the workforce

LUBBOCK, Texas (KCBD) – A child psychiatrist at Texas Tech University Health Sciences Center says poor sleep affects more than how tired a child feels the next day

We often treat sleep as time taken away from more productive or enjoyable activities. We stay up to finish work, answer emails, watch another episode, or reclaim a little personal time at the end of the day

Advertisement Wellness LifestyleHealth & Wellness 8 facts about sleep you probably didn’t know and why shut-eye affects every aspect of life