Browsing: Club

PLAYA DEL REY, LOS ANGELES Calif. (KABC) –There’s a new community group designed to use movement to support the mental well-being of Latino men. It’s called the Hermanos Wellness Club and for the last four months, the club has met on the beach in Playa Del Rey every weekend to use exercise as a way…

Apart from the fact that they’re household names, they’re also members of the 5 AM Club, the morning routine that divides the first hour of the day into 20-minute sessions devoted to exercise, reflection and learning. First popularized by motivational speaker Robin Sharma in his 2018 book, “The 5 AM Club: Own Your Morning, Elevate…