Browsing: Conversation

When it comes to health and well-being, sleep often doesn’t get the attention it deserves, in my opinion. Yet, as we delve deeper into the science, it becomes increasingly clear that sleep is a cornerstone of health, impacting everything from cognitive function and emotional resilience to cardiovascular outcomes and disease risk. To shed light on…

2025 was the year menopause took the mic. It broke into prime-time TV, dominated social feeds, and showed up in congressional hearings, legislation, and HR manuals. And as hot flashes took center stage, so did women’s power