Browsing: diet

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

What’s the healthiest way to eat? It depends on who you ask. Many medical and nutrition experts claim to know the “perfect” way to eat for health, yet some of these dietary advocates disagree with each other in some fundamental ways. So, who’s right … and who’s wrong?

Research and Innovation Can a Personalized Anti-Inflammatory Diet Reduce Crohn’s Disease Inflammation? By: Chad Hanson | August 06, 2026 | 9 min. read | 

June 17, 2026 ByMarygrace Taylor, Health Writer

During menopause, your ovaries stop releasing eggs every month and start producing less and less of the female reproductive hormones progesterone and estrogen. These changes can cause some uncomfortable systems, such as irregular periods, brain fog, hot flashes, mood shifts, weight gain and more

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food?

March 18, 2026 ByJoyce Hendley, Staff Writer

Many people who start a new diet reduce or eliminate sugary foods and beverages to improve their health. Some eating plans, such as the carnivore diet, remove nearly all dietary

Chronic pain affects millions of Americans every day. Studies show that more adults in the United States suffer from chronic pain conditions than from heart disease, diabetes and cancer combined

SLEEP health is increasingly recognised as a cornerstone of metabolic wellbeing, and new evidence suggests that blood sugar status and dietary composition play an important role in shaping how long and how well people sleep. An analysis of data from the US National Health and Nutrition Examination Survey (NHANES) spanning more than a decade provides new insight into the complex…