Browsing: diet

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues

Flame Diet App Turns a Short Quiz Into an Anti-Inflammatory Meal Plan and Light Workout Routine

When we talk about shedding extra pounds, we usually focus on the number on the scale. But here’s the thing: not all weight loss is created equal. While dropping weight is a massive win for your metabolic health, recent research suggests that the way you lose that weight matters just as much as the result…

HEALTH AND WELLNESS Diet and nutrition Why this diet could be the next tool in treating mental illness Kelly Rogers Victor The Detroit News Sept. 6, 2026, 5:02 a.m. ET

I’m a nutritionist and these are the biggest diet mistakes women make during menopause

In the 1960s, a group of researchers observed that people living in Greece and Southern Italy—both Mediterranean countries—tended to live longer and have lower rates of heart disease and some cancers than other populations they studied around the world. They theorized that the foods eaten in this region might play a role in health and…

1. Department of Endocrinology, Diabetes and Metabolism, Asclepeion Hospital, Athens, Greece

February 1, 2022 ByKelly Bilodeau, Former Executive Editor, Harvard Women’s Health Watch Share Print This Page

Some of the most powerful tools to combat harmful inflammation are found in your fridge and pantry. Chronic inflammation is linked to an increased risk of heart disease and stroke, but studies show that a healthy eating pattern can help. What you eat more of – and what you eat less of – are both…