Browsing: diet

1. Department of Neurology, Jiangxi Provincial People’s Hospital, The Clinical College of Nanchang Medical College, The First Affiliated Hospital of Nanchang Medical College, Xiangya Hospital of Center South University, Jiangxi Hospital and National Regional Center for Neurological Disease, Nanchang, Jiangxi, China

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

The Mediterranean diet is an eating pattern emphasizing plant-based foods, healthy unsaturated fats, lean proteins, and whole grains, while limiting red meat, added sugars, and processed foods

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

What’s the healthiest way to eat? It depends on who you ask. Many medical and nutrition experts claim to know the “perfect” way to eat for health, yet some of these dietary advocates disagree with each other in some fundamental ways. So, who’s right … and who’s wrong?

Research and Innovation Can a Personalized Anti-Inflammatory Diet Reduce Crohn’s Disease Inflammation? By: Chad Hanson | August 06, 2026 | 9 min. read | 

June 17, 2026 ByMarygrace Taylor, Health Writer

During menopause, your ovaries stop releasing eggs every month and start producing less and less of the female reproductive hormones progesterone and estrogen. These changes can cause some uncomfortable systems, such as irregular periods, brain fog, hot flashes, mood shifts, weight gain and more

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food?

March 18, 2026 ByJoyce Hendley, Staff Writer