Browsing: diet

Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol levels, offering a natural way to manage stress through smarter eating

Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to many diseases, and diet is a big contributor to inflammation. It would make sense, then, to follow what’s known as the “anti-anti-inflammatory diet.” Just one problem: There isn’t one single anti-inflammatory diet. Rather, this eating pattern is…