Browsing: Dietitian

The gut is far more than a digestive system, and the food choices people make every day can play a major role in the diverse ecosystem of bacteria living inside it

People are always looking for the magical longevity berry or anti-aging powder, but research actually showsthe big picture matters much more. Essentially, overall eating patterns have a greater impact on long-term health than one individual food, and there’s no one perfect diet for people hoping to be independent and active well into their 80s or…