Browsing: diets

The idea that diet influences mental health has moved steadily from fringe nutrition advice into mainstream scientific inquiry. A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether anti-inflammatory eating patterns can meaningfully affect mental health outcomes in adults

With more than 100 million neurons in the digestive tract, the gut is commonly known as the “second brain” in numerous cultures, including ancient Greece, Japan, China and India, linking digestion with physical and mental well-being

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Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being presented Saturday at ENDO 2026, the Endocrine Society’s annual meeting in Chicago, Ill