Browsing: Dont

Dear Doctors: I read your column about improving gut health and want to do it. But I have also read that it’s best to start with a test to get your gut microbiome analyzed. How do those tests work? Do I really need one? I’m on a fixed income and they’re not within my budget

As temperatures rise, so does the risk of a bad night’s sleep. While much of the focus during heatwaves is on staying safe when temperatures soar above 35°C, the effects of hot nights on sleep and health are less well understood

A giant mug of instant black coffee and no food is not what you’d expect the host of a wellness podcast to have for breakfast

Prioritizing mental health is, thankfully, becoming as common as prioritizing physical health. That doesn’t mean every treatment is right for every person. Therapy, for example, is an incredible re