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Best foods for IBD: What to eat during remission, flares and social events Living with inflammatory bowel disease (IBD) — whether it’s Crohn’s disease or ulcerative colitis — can make you question almost every food choice. We work closely with IBD patients, so we know how overwhelming those decisions can feel. That’s why we developed…

Daylight saving time can be hard on the heart when people lose an hour of sleep in the spring, but there’s another period of adjustment coming this weekend

For decades, women worried about taking menopause hormone therapy (MHT), formerly called hormone replacement therapy, or HRT. And they certainly wouldn’t consider taking “replacement hormones” before they reached natural menopause. But the latest research suggests that beginning MHT during perimenopause could offer meaningful long-term health benefits

Sleep can be difficult during pregnancy, especially in the final months. Physical discomfort can make it harder to fall asleep, stay asleep, or feel rested in the morning

Sleeping in dark conditions may be important not only for quality sleep but also for heart health

Exposure to light during nighttime sleep may lead to potentially harmful changes in the structure and function of the heart, according to a study published Wednesday in the European Heart Journal

Advertisement Updated: 1:06 PM EDT Sep 10, 2026Editorial Standards ⓘ CNN Updated: 1:06 PM EDT Sep 10, 2026Editorial Standards ⓘ CNN

Even a small amount of light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease, a new study found

A 20-year veteran Richmond police officer is recovering in serious condition after being shot by a woman Wednesday night while responding to a mental health crisis call

“Research now is increasingly focusing on the idea of anti-inflammatory food, meaning trying to genuinely limit ultra-processed foods (UPFs),” says Hope Barkoukis, PhD, RDN, the chair of the department of nutrition at Case Western Reserve University. There’s no one standard definition of UPFs, but basically, instead of reaching for chips, candy, sodas, and similar refined…