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The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things differently, can improve your mental health and wellbeing

There are lots of ways to be active – and you do not need to be an athlete. Find ways to move that you enjoy and that fit in with your daily routine, health and lifestyle

November 30, 2021 ByKelly Bilodeau, Former Executive Editor, Harvard Women’s Health Watch

For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she researched musculoskeletal aging and longevity in hopes of “dispelling the common notion that aging was an inevitable decline,” she says

Most people think carefully about buying the right mattress but rarely give the same attention to their pillow. Yet pillows are used every night for years, often without being cleaned or replaced

GreenShield report finds $2 return for every $1 invested in integrated women’s mental health support

Cristiano Ronaldo has been steadily recovering from a hamstring injury he sustained in February while playing in the Saudi Pro League against Al-Fayha. His club, Al Nassr, had confirmed the injury and announced that Ronaldo had begun his recovery. Since then, the footballer has been dedicating his time to muscle-strengthening and gym-based exercises as part…