Browsing: Experts

While estrogen is commonly associated with the reproductive system, the hormone impacts many areas of the body. (Getty Images)

RALEIGH, N.C. (WTVD) –As students prepare to return to the classroom, sleep experts say now is the time for families to transition from relaxed summer schedules back to school-year routines

skip to content Sleep deprivation is increasingly being linked to serious health concerns. (Photo: Magnific)

ORLANDO, Fla. – As backpacks are packed and classrooms fill up, mental health experts say parents should also prepare for something less visible: the emotional challenges that often come with returning to school

HEALTH AND WELLNESS Sleep Is drooling during sleep a problem? Experts say it depends Gavin EscottUSA TODAY Aug. 3, 2026, 5:00 a.m. ET

Today, when my editor boldly admitted to wearing earbuds to bed every night – my immediate reaction was one of genuine concern

How many times have you been in bed, staring up at the ceiling and thinking, ‘Why can’t I fall asleep?’ Well, there may be multiple lifestyle factors at play that indicate why you’re struggling to drift off. Here, we asked six sleep experts about the habits they avoid before bed. 

The early bird gets the worm, according to experts, because early dinners result in better sleep

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Experts agree that a well-timed nap can boost your mood and may sharpen your focus