Browsing: Experts

How many times have you been in bed, staring up at the ceiling and thinking, ‘Why can’t I fall asleep?’ Well, there may be multiple lifestyle factors at play that indicate why you’re struggling to drift off. Here, we asked six sleep experts about the habits they avoid before bed. 

The early bird gets the worm, according to experts, because early dinners result in better sleep

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Experts agree that a well-timed nap can boost your mood and may sharpen your focus

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options? There’s a simple cheat code

GENERATIVE AI use should be recognised as a public mental health concern, WHO recommended this month