Browsing: extreme

Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood pressure, improve fitness and reduce the risk of heart disease and stroke. But there is a point where the question changes from “How much exercise is good?” to “Is the body getting enough time to recover?”That distinction…

137 new news items in the last 24 hours Bryan Johnson, after years of extreme anti-aging measures: “I wonder if I have gone too far with longevity” 31 July 2026, 13:37 International Credit: Ken McKay/ITV / Shutterstock Editorial / Profimedia

World Teen Mental Wellness Day is not just about checking in on stress levels. It’s about understanding the environment in which teens are growing up. Today’s adolescents are navigating constant exposure to screens, algorithm-driven content, AI tools, and social trends that shape how they see themselves