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People with metabolic syndrome tend to have brains that appear older than their actual age, according to a new study published in the journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. The new findings provide fresh insights into the biological processes that may link metabolic health to the brain

Expert shares 6 tips to recover faster and stronger after intense workout sessions Staying fit Is important for your heart, energy, and mental-well-being. At the same time, proper rest annd recovery, along with good sleep, balanced nutrition, and regular exercise, are crucial too, as they help you live healthier and longer. June 23, 2026 /…