Browsing: Fitness

As a new year approaches, fitness goals are once again being set, but the landscape of how people move, train and stay active is evolving

“If a windstorm came through town, everyone would be talking to roofers. But what if the roofers said there is a 60-70% chance it will be blown off again after I fix it?” This is the question Scott Strode poses

There’s a growing shift in how high-performing individuals approach their health. 

What’s happening:The UK-born operator added studios in Paris and London, while unveiling The Club — a holistic health hub in London’s Notting Hill

At a PGA Tour stop, most fans see pristine fairways, packed leaderboards, and Sunday pressure

We’re living in a moment where protein has officially crossed into every corner of culture. From protein doughnuts to protein pizza, even protein soda, the category has gone from niche to mainstream obsession

You already train hard. But the gym you’re training at was probably built for heavy lifts, maybe some functional space, and mostly for getting as many people through the door as possible. Fine for short-term goals, but not designed for what you should be after in the long term

Leaders in Performance Wellness to Support Athletes as They Test the Bounds of Human Performance

The Movement Twenty Four opens its doors on Monday 8 June, and it’s set to change the way the South West trains and recovers

Walk into a Life Time for the first time and it might take a few minutes to fully process the world you just entered. The equipment is impressive, but the workout isn’t the first thing that comes to mind. You notice the space, the scale, and the way it feels more like somewhere you’d never…