Browsing: Foods

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food?

8 healthiest foods to eat in July to help reduce inflammation Wed, July 15, 2026 – 11:32 4 min They’re easy to find at farmers’ markets or in virtually any supermarket right now. Foods you should be eating in July (Photo: Magnific) Read also:You’re eating eggs wrong: Add these 4 foods to unlock more nutrients

Sankyo’s retail arm Food Base has developed Genmai Gokochi, a GABA-enriched brown rice series aimed at holistic wellness – from sleep and mental health to gut, beauty, and anti-ageing benefits. It seeks to ease daily stress while keeping mealtimes enjoyable

Plant foods contain thousands of naturally occurring compounds, and researchers are increasingly interested in how some of them may relate to long-term health. A recent study from the Brazilian Longitudinal Study of Adult Health found that people with higher overall intakes of polyphenols had a lower risk of developing type 2 diabetes

As you sip your prebiotic soda and contemplate whether fibermaxxing is actually a good idea (spoiler: it is), you’ve probably already noticed that gut health is having a major moment. Just take a look on social media and you’ll find thousands of #guthealth reels, each promising the next miracle food for a happier microbiome. And…

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Gastroenterologist and New York Times bestselling author Dr Will Bulsiewicz says the answer is inflammation

From functional foods to immunotherapeutic agents: mechanistic insights into medicinal mushroom bioactives in chronic inflammation management

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.