Browsing: Foods

What’s happening: Following first-of-its-kind women’s hydration research from Gatorade, parent co. PepsiCo will explore how body comp and hormonal changes affect unique fueling needs — influencing future development of drinks and snacks

June 24, 2026 ByJoyce Hendley, Staff Writer

“Research now is increasingly focusing on the idea of anti-inflammatory food, meaning trying to genuinely limit ultra-processed foods (UPFs),” says Hope Barkoukis, PhD, RDN, the chair of the department of nutrition at Case Western Reserve University. There’s no one standard definition of UPFs, but basically, instead of reaching for chips, candy, sodas, and similar refined…

Spring is the perfect time to shake up your routine. In this episode, Prof. Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation

Some of the most powerful tools to combat harmful inflammation are found in your fridge and pantry. Chronic inflammation is linked to an increased risk of heart disease and stroke, but studies show that a healthy eating pattern can help. What you eat more of – and what you eat less of – are both…

Fall is an ideal time for healthy comfort foods. As the leaves change color, the weather cools, and you start to spend more time indoors, you may be craving autumn classics like pumpkin, apples, and sweet potatoes

Inside all of us there’s a bustling community of trillions of cells that influences numerous aspects of our health. We call it our “microbiome”

A gut health scientist has shared the five foods he avoids eating, including one healthy option some may be surprised to see on the list

Inflammation can help your body defend itself from infection and injury. But chronic inflammation can lead to disease

June 1, 2026 ByJoyce Hendley, Staff Writer