Browsing: Foods

Fall is an ideal time for healthy comfort foods. As the leaves change color, the weather cools, and you start to spend more time indoors, you may be craving autumn classics like pumpkin, apples, and sweet potatoes

Inside all of us there’s a bustling community of trillions of cells that influences numerous aspects of our health. We call it our “microbiome”

A gut health scientist has shared the five foods he avoids eating, including one healthy option some may be surprised to see on the list

Inflammation can help your body defend itself from infection and injury. But chronic inflammation can lead to disease

June 1, 2026 ByJoyce Hendley, Staff Writer

Humans have been turning to fermented foods for centuries to help prevent food from spoiling. It also turns out the process of fermentation confers powerful health perks

January 23, 2026 ByJoyce Hendley, Staff Writer

You have around 10,000 cancer cells in your body right now, but most never become dangerous

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food?