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Every step, every heartbeat, every hour of sleep now comes with a score. For a growing number of Americans, checking those numbers has stopped feeling like motivation and started feeling like dread. Over-tracking, the habit of monitoring wellness data so closely that it undermines your health, has become a real concern among sleep doctors, cardiologists…

Advertisement Wellness LifestyleHealth & Wellness How to sleep better, from bedtimes to regularity – what the research says

Working from home has changed the way many people spend their day, with some choosing to respond to emails, attend meetings, and complete tasks without ever leaving their beds. While this setup may seem comfortable and convenient, it often results in prolonged sitting or lying down, fewer movement breaks and blurred boundaries between work, rest…

skip to content Sad depressed woman with anxiety laying on sofa in solitude, suffering from chronic disease difficulties. Desperate stressed adult with depression resting and feeling suicidal.

A former football coach who developed an AI-powered sleep platform after breaking his back and a travel agent behind a travel review app for the neurodiverse are among a group of Liverpool City Region entrepreneurs who have generated more than £5.2m in social value from a £500,000 investment.  

Global beauty brandOriflame has published a new white paper examining how longevity science is moving beauty beyond visible correction and towards supporting skin function throughout life

A new study has found that children exposed to secondhand smoke at home have their sleep broken up far more often than unexposed children, even when standard breathing tests come back clean

Missing a few hours of sleep may leave you feeling groggy the next morning, but growing evidence suggests the effects extend far beyond fatigue. Research has increasingly linked even short-term sleep deprivation to changes in how the body processes glucose, raising concerns that just a couple of nights of inadequate sleep could temporarily reduce insulin…

On December 3, 2025, Parliament approved a GH₵22.8 billion Ministry of Health budget for 2026, and mental health, as usual, barely registered in the line items. Government figures over the past several years have put mental health’s share of the health budget at less than 1 percent, and the Mental Health Authority’s own allocation reportedly…

For a growing number of people, the first decision of the day isn’t made over coffee. It’s made by a wearable device that has spent the night monitoring heart rate, sleep patterns and other health metrics