Browsing: Healthwatch

If your kids are heading back to school this month, now is a good time to start getting their sleep schedule back on track

“Lots of people snore, and that’s just the sound of air moving through your airway whenever your airway is relaxed and you’re asleep. And that can be a normal thing, just a sound. But other times it can be a sign of something deeper. Maybe it’s a sign that there may be a blockage or…

“It’s critically important that we sleep to restore every cell in every organ of our body, including the brain. We have plenty of data to support how our brain, mood and psychiatric function decline in the absence of chronically good sleep,” explained Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic