Browsing: healthy

Dr. Jennifer Kanaan, sleep disorders specialist, joins Dr. Anthony Alessi’s podcast

Poor metabolic health increases your risk for heart disease, diabetes, and stroke

Article  •  •  Healthy holidays: Wearables and health data may tip the scales toward better nutrition

Eating a healthy diet is important for any growing child, but children with juvenile arthritis (JA) face an additional challenge: Eating foods that promote growth and development and help quiet inflammation. In the face of the coroavirus pandemic, it’s even more important to support your child’s health and immune system with a healthy, balanced diet. 

If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact, the American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products

July 18, 2023 ByHeidi Godman, Managing Director Share Print This Page

A few minutes of scrolling can easily turn into an hour. And before you know it, social media is cutting into the things that matter more: sleep, exercise, work and family time

Oatmeal, coffee, or instant cereals are often considered healthy breakfast choices. However, these familiar foods can lead to excess calorie intake, increased blood sugar, and negative impacts on metabolic health

For decades, much of the fitnessindustry has promoted exercise for both health and physical appearance, with weight loss and muscle building often taking center stage

When you share your body with trillions of microscopic guests, the way you treat each other matters