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KUTV —Millions of people live with sleep apnea without realizing it, putting their health at risk. Sound Sleep Medical is helping patients identify the condition and offering treatment options designed to improve sleep and overall well-being

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

Perspective Control for Whom? Keeping an Eye on the Dark Side of US’s New Wearables Campaign. Nada Salem,Theodora Skeadas /Oct 2, 2025Fanny Maurel & Digit, Ambient Scribes, Licensed by CC-BY 4.0. Republish

8 things to know about the gut microbiome and keeping yours healthy diane555/Getty Images