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As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

Perspective Control for Whom? Keeping an Eye on the Dark Side of US’s New Wearables Campaign. Nada Salem,Theodora Skeadas /Oct 2, 2025Fanny Maurel & Digit, Ambient Scribes, Licensed by CC-BY 4.0. Republish

8 things to know about the gut microbiome and keeping yours healthy diane555/Getty Images