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Updated 2026/09/03 07:30 According to the study, evening types were more likely than morning types to experience insufficient sleep. / Photo = ClipartKorea Researchers found that evening types are more likely than morning types to have insufficient sleep and lower levels of physical activity. Evening types were also at higher risk of experiencing depression, anxiety…

Two clinical trials recently published indicate that the intake of pomegranate juice may promote nighttime rest and decrease the craving for consumption in people with opioid addiction

Skimping on sleep leads to weight gain at the rate of one pound (a little under half a kilogramme) every six weeks, a small study suggests

Missing a few hours of sleep may leave you feeling groggy the next morning, but growing evidence suggests the effects extend far beyond fatigue. Research has increasingly linked even short-term sleep deprivation to changes in how the body processes glucose, raising concerns that just a couple of nights of inadequate sleep could temporarily reduce insulin…

Prevention interviewed Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division, for a story about two randomized trials published in Annals of Internal Medicinethat found decreasing sleep by just 1.5 hours each night was linked with increases in body weight, waist circumference, and sedentary time in adults with elevated cardiometabolic risk. Yahoo Healthalso picked…

This is a smart ring for new users. Everyone else should wait until their current ring dies

Dear Doctors: I read about a study that says it’s possible for someone who eats meat to have a gut that’s as healthy as someone who is vegan. I know your gut microbiome is an important part of good health, but I’m just not cut out to be a vegan. I’d like to know more…