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Prioritizing mental health is, thankfully, becoming as common as prioritizing physical health. That doesn’t mean every treatment is right for every person. Therapy, for example, is an incredible re

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate and even body temperature, all in the name of better understanding their health. But at the World Cup, that same technology is being pushed to an elite level

As more people in their late 30s, 40s, and early 50s begin to prioritise fitness, there’s a growing need to better understand the kinds of injuries that can come with it. What often begins as a well-intentioned effort to stay healthy, whether it’s lifting heavier weights, trying high-intensity workouts, or returning to sports after years,…