Browsing: Matters

Sleep is something most of us take for granted. However, increasing research indicates that it significantly improves a range of conditions. Whilst many people may understand that sleep can broadly improve mood and stress, it is increasingly understood that ‘sleep hygiene’ can significantly address brain health

The gut microbiome, which consists of the vast community of bacteria, fungi, viruses, and other microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, nutrient absorption, immune function, metabolism, and even aspects of mental well-being

Less time sleeping may mean more time sitting down—and more weight gained, according to a new study

Metabolic syndrome raises the risk of diabetes, heart disease, and stroke—but for many people, lifestyle changes and treatment can reverse it.