Browsing: Matters

The gut microbiome, which consists of the vast community of bacteria, fungi, viruses, and other microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, nutrient absorption, immune function, metabolism, and even aspects of mental well-being

Less time sleeping may mean more time sitting down—and more weight gained, according to a new study

Metabolic syndrome raises the risk of diabetes, heart disease, and stroke—but for many people, lifestyle changes and treatment can reverse it.