Browsing: Matters

MALAYSIA’S population is ageing as improvements in healthcare and living conditions contribute to longer life expectancy. By 2026, individuals aged 60 and above are expected to make up about 12.3% of the population. Yet while attention is often given to physical health and cognitive decline, mental wellbeing is equally important. Healthy ageing is also about…

UNIVERSITY PARK, Pa. — Between college dormitories and cramped apartments, young adults often live in environments that can be loud, bright or uncomfortable, making it difficult to reliably get a good night’s sleep, according to Adwoa Dadzie, doctoral candidate in biobehavioral health at Penn State. Despite some people’s perception that young people do not need…

CMHA Champlain East would like to formally introduce its newest community program called the Wellness College

School is getting underway and this can be both exciting and anxiety-inducing, for both students and parents. As children and teens start another school year, here are some ways for parents to encourage mental health wellness and practices that could help

Sleep is something most of us take for granted. However, increasing research indicates that it significantly improves a range of conditions. Whilst many people may understand that sleep can broadly improve mood and stress, it is increasingly understood that ‘sleep hygiene’ can significantly address brain health

The gut microbiome, which consists of the vast community of bacteria, fungi, viruses, and other microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, nutrient absorption, immune function, metabolism, and even aspects of mental well-being

Less time sleeping may mean more time sitting down—and more weight gained, according to a new study

Metabolic syndrome raises the risk of diabetes, heart disease, and stroke—but for many people, lifestyle changes and treatment can reverse it.