Browsing: moving

According to the Centers for Disease Control, 30.5% of U.S. adults reported sleeping less than seven hours per night in 2024. This focus on sleep is also reflected in consumer priorities. According to a SPINS consumer survey conducted in August 2026, 21.4% of respondents identified improving sleep quality as a top health goal when choosing…

Elite athletes have used red light therapy for years, but the technology is rapidly becoming mainstream. Here’s what the science says about muscle recovery, inflammation and whether these glowing panels deserve a place in your post-workout routine