Browsing: other

Smartwatches have made great strides in recent years, with new health features and improved sensors attracting newcomers to the sector while also prompting current owners to replace their existing devices. But perhaps you don’t need to buy one anymore. You might be fed up with being a slave to your smartwatch, constantly responding to alerts…

Research shows that our gut microbiome — the trillions of microbes that populate our intestines — isn’t just involved in digestion. It’s intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best practices that can help. This episode, NPR…