Browsing: patients

Sleep is essential for overall health and well-being. It helps restore your body, optimize cardiometabolic and mental health, supports your immune system and keeps your mind sharp. But women are more likely than men to struggle with sleep problems, including insomnia and restless leg syndrome. Hormonal changes during the menstrual cycle, pregnancy and menopause can…

Stroke survivor Edmond Poh using an assistive hand grip on his left hand while lifting weights under the watchful eyes of exercise trainer Reosherra Lim

Lifestyle medicine is an increasingly important specialty that helps prevent and manage obesity and other chronic diseases. The foundation of lifestyle medicine is helping patients incorporate sustainable healthy habits into their everyday lives.