Browsing: Perilla

Metabolic Health & Blood Sugar

K-Celeb Chae Jung-an Eats Perilla Leaves Before Meals to Help Reduce Blood Sugar Spikes Through Fiber’s Metabolic Effects

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Updated 2026/11/03 17:00 Actress Chae Jung-an, 48 years old, ate perilla leaves first to help prevent blood sugar spikes. /Photo captured from Chae Jung-an’s YouTube channel Even paying a little attention to the order in which you eat can help ease sharp rises in post-meal blood sugar. In particular, eating vegetables rich in dietary fiber,…