Browsing: Recovery

After police discovered a cocktail of controlled drugs at a man’s home, the explanation offered was that he would “mix” them to help with recovery after he “works out at the gym hard”

Premium wellness technology brand BON CHARGE has announced a long-term partnership with fitness racing competition METRIX, becoming its Official Recovery Partner across upcoming events in London

A few years ago, I developed some pain on the top right side of my right foot that wouldn’t go away, so I went to a podiatrist. While he said it was nothing serious, he suggested I get a pair of Oofos recovery slides and recommended not only wearing them instead of my shoes as…

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Recovery has become the new performance frontier. While training hard is still essential, more athletes are realising that the gains happen after the workout, not during it. That’s fuelled a surge in supplements designed to reduce muscle damage, improve sleep, replenish energy stores and get you ready to train again sooner

Over the last year, peptides have soared in popularity, championed as a miracle injectable that can do it all, from assisting with weight loss, to helping you bounce back from workouts faster. Maybe your favorite influencer posts videos injecting herself or you’ve overheard conversations between fitness bros at the gym talking about their benefits. But…

Red light therapy started out almost exclusively in clinics, dermatology offices, physical therapy practices, places with a professional operating the equipment and a price tag to match. Over the past several years, that changed. Panels and masks shrank, prices dropped, and the technology found its way onto bedroom floors and home gym walls, sold direct…

(From left) Mr Leslie Kwok, Mr Hiro Ochi, Ms Lucy Chng and Mr Andrew Riady are among the six co-founders of Reva Social Wellness, a new semi-outdoor recovery space

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s self-care journey can be mind-boggling

Photo: Courtesy of Oura. There’s a lot of information available to us now about how we sleep, move and manage the demands of everyday life. From tracking our steps to paying attention to how often we exercise, having a clearer picture of our everyday health can help us understand our habits and make more informed…