Browsing: Recovery

Over the last year, peptides have soared in popularity, championed as a miracle injectable that can do it all, from assisting with weight loss, to helping you bounce back from workouts faster. Maybe your favorite influencer posts videos injecting herself or you’ve overheard conversations between fitness bros at the gym talking about their benefits. But…

Red light therapy started out almost exclusively in clinics, dermatology offices, physical therapy practices, places with a professional operating the equipment and a price tag to match. Over the past several years, that changed. Panels and masks shrank, prices dropped, and the technology found its way onto bedroom floors and home gym walls, sold direct…

(From left) Mr Leslie Kwok, Mr Hiro Ochi, Ms Lucy Chng and Mr Andrew Riady are among the six co-founders of Reva Social Wellness, a new semi-outdoor recovery space

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s self-care journey can be mind-boggling

Photo: Courtesy of Oura. There’s a lot of information available to us now about how we sleep, move and manage the demands of everyday life. From tracking our steps to paying attention to how often we exercise, having a clearer picture of our everyday health can help us understand our habits and make more informed…

Left: Coral Krueger, LCSW. Right: Brook Thompson. (Spa member and competitor) Taken at the Missouri state championship (SPF powerlifting competition “Vikings of Iron” GP athletes Springfield, Missouri); the first-place award was Viking hatchets. Photo provided by Kenny Wilkerson Posted Monday,January 18, 203810:14 pm

Using the right fitness and wellness tech can help you to achieve your goals and also help with recovery. As CNET’s resident fitness expert, I’ve tested everything from the best treadmills to smart rings and smart home gyms. As great as some of these products are, there are a few I keep coming back to…

At CODA’s Gresham Recovery Center, a group of men is taking literal steps toward recovery, with Izzy Alvarado setting the pace

While post-workout soreness is a familiar companion for any athlete, effective recovery is paramount for muscle growth and repair. This roundup highlights top-tier tools-from advanced compression boots to targeted massagers and nutritional support-designed to revitalize your body and keep you performing at your peak

Fitness equipment like this stationary bike and rowing machine are among the items being purchased with a $16,500 grant from the Criminal Justice Training Commission. CHELAN COUNTY SHERIFF’S OFFICE Massage chairs can be essential in promoting recovery from the physical stress of the demands of law enforcement. CHELAN COUNTY SHERIFF’S OFFICE Training room equipment like…