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By&nbspDianne Apen Sadler Published on 04/02/2026 – 8:00 GMT+1 •Updated 09/02/2026 – 10:25 GMT+1

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Oura Ring users will soon be able to get more insights about their hormonal health. The smart ring, best known for tracking sleep and other health metrics, will add hormonal birth control and updated menopause insights starting May 6, Oura said Friday.  

For a growing number of people, the first decision of the day isn’t made over coffee. It’s made by a wearable device that has spent the night monitoring heart rate, sleep patterns and other health metrics